How to stay motivated during winter?

Training during cold months of winter is hard, it is hard to stay motivated and it’s hard to keep up with your normal training routine when it is dark, cold and raining. If you would like to continue your training routine, and get ready for your first appearance at...

Should you join a group class?

This article does a fantastic job at summarising some of the benefits and reservations of participating in the group class like the one described, BodyAttack. http://coach.nine.com.au/2017/07/06/16/15/bodyattack-les-mills There a numerous benefits of participating in...

Why your diet isn’t working?

Obesity is one of the major diseases plaguing developed countries, with over 30% of the population being obese. Being overweight or obese can dramatically increase risk of diabetes, heart disease and other major diseases. Billions of dollars are spent on health care...

Working out in your office!

Ninemsn website recently featured an article highlighting the dangers of prolonged sitting and three exercises that one can do in the office. Here is the link to the article mentioned; http://coach.nine.com.au/2017/05/25/09/28/desk-workout At this point in time there...