by Serge | Nov 9, 2017 | fitness, group training, personal training, training | Info Centre
F45 Training studios are popping up everywhere and chances are there is one within couple of hundred metres of your home. Fantastic marketing strategy and social media presence has made this business an industry stand out of 2017. F45 Training claims to be the most... by Serge | Jul 18, 2017 | fitness, motivation, training | Forum
Training during cold months of winter is hard, it is hard to stay motivated and it’s hard to keep up with your normal training routine when it is dark, cold and raining. If you would like to continue your training routine, and get ready for your first appearance at... by Serge | Jul 11, 2017 | fitness, personal training, training | Forum
This article does a fantastic job at summarising some of the benefits and reservations of participating in the group class like the one described, BodyAttack. http://coach.nine.com.au/2017/07/06/16/15/bodyattack-les-mills There a numerous benefits of participating in... by Serge | Jun 7, 2017 | diet, fitness, weight loss | Forum
Obesity is one of the major diseases plaguing developed countries, with over 30% of the population being obese. Being overweight or obese can dramatically increase risk of diabetes, heart disease and other major diseases. Billions of dollars are spent on health care... by Serge | May 25, 2017 | fitness, health, working out | Forum
Ninemsn website recently featured an article highlighting the dangers of prolonged sitting and three exercises that one can do in the office. Here is the link to the article mentioned; http://coach.nine.com.au/2017/05/25/09/28/desk-workout At this point in time there...