by Serge | Mar 16, 2017 | exercise, fitness, health, personal training | Forum
Most people turn to exercise as the means of losing weight. However, it is now a well known fact that exercise is not efficient in helping to lose weight. If you are seeking to lose weight, diet is the key. However, exercising on the regular basis and at the adequate... by Serge | Mar 14, 2017 | fitness, health, walking | Forum
Walking is one of the simplest and most effective forms of exercise, it is easy to do, there is no need for any fitness equipment and walking is accessible to anybody, no gym membership is required. As an aerobic exercise, walking is known to give a huge boost to your... by Serge | Sep 20, 2016 | fitness, gym, personal training | Forum
I go to the gym all the time and have been consistently enjoying going to the gym since the age of 13. I am a personal trainer and for the last 10 years it’s not just a past time that I enjoy but a requirement of my chosen profession. However, many people tend to find... by admin | Aug 10, 2015 | fitness, personal training | Info Centre
Winter is Here! Days are getting shorter, mornings are dark and cold and you might be just thinking it is time to get back to the couch and watch Netflix. So to help you get off the couch and restart your training Idealbody4life Personal Training is currently... by Serge | Jul 29, 2015 | boot camp, cardiovascular fitness, fitness, personal training | Info Centre
When it comes to deciding if personal training is the right option for you or a local boot camp, there are many factors that need to be considered. Personal attention, price and location are just a few factors that might influence your decision. Boot camp is...