by Serge | May 11, 2015 | fitness | Forum
• As of 2014 there are 2,854 various fitness clubs in Australia employing over 19,000 people • In the 2013-2014 financial year the Australian Fitness Industry generated over 1 billion dollars in revenue • Over the last 5 years the Australian Fitness Industry enjoyed a... by Serge | Jan 27, 2015 | diet, fitness, health | Info Centre
1. In 2015 our personal training team suggest you dump all those fad diets and aim to eat more healthy plant based foods and less refined carbohydrates and processed food. Always try to have an easily sustained nutrition plan, something that you can manage for many... by Serge | Nov 24, 2014 | cardiovascular fitness, fitness | Forum
The Ultimate Test – Push up with Burpee – Challenge yourself! The burpee push up test can offer you a good guide on your strength, power, flexibility and stamina. Even after just a few seconds into the test you will be able to tell just how strong and fit... by Serge | Aug 26, 2014 | exercise, fitness | Forum
Exercise is proven to reduce the symptoms of depression. When working with a client with a mental health condition trainers need to be gentle and supportive, providing a mix of technical and motivational feedback. by Serge | Mar 14, 2014 | fitness, group training, sydney personal training | Forum
Idealbody4life-Personal Training will be launching a new small group personal training class in Alexandria Park, just off Buckland Street. Class will commence on Thursday 3rd of April at 7:30 pm! This is not another boot camp and we will be providing great variety of...