by Serge | Feb 5, 2014 | fitness, sydney personal training, weight loss | Forum
Join Idealbody4life Personal Training team to achieve your weight loss goals and to motivate you even further we will donate to charity of your choice for every kg that you lose. Sometime it’s hard to get yourself of the coach, even though you know all the reasons why... by Serge | Jan 30, 2014 | fitness, training, weight loss | Forum
Great article that will help make healthy habits stick! There are two things many of us have at the start of a new year: great ideas for healthy change and plenty of motivation. The problem with motivation is that it disappears quite quickly. So whether you’re... by Serge | Nov 28, 2013 | fitness, sydney personal training | Forum
There have been a number of recent studies indicating that active lifestyle and healthy diet can potentially substantially prolong and improve quality of life. World renowned anti-ageing expert Merlin Christopher Thomas says that exercise at any age makes a big... by Serge | Nov 28, 2013 | diet, exercise, fitness, healthy diet, lifetsyle | Info Centre
Getting old has always been perceived as inevitable process of life, but increasingly studies has shown otherwise. As scientist push forward frontiers of the molecular and genetic research, aging is now seen as disease that starts to ravage our bodies in the late 20s... by Serge | Nov 12, 2013 | core, fitness, flexibility, muscle gain, personal trainer, sydney personal training, workout plan | Forum
Good personal trainers need to take a holistic approach to personal training, with the emphasis on the clients overall fitness goals. Large percentage of the Australian population tends to spend majority of their day in the office engaging in very little physical...