There have been a number of recent studies indicating that active lifestyle and healthy diet can potentially substantially prolong and improve quality of life. World renowned anti-ageing expert Merlin Christopher Thomas says that exercise at any age makes a big difference to the rate at which you age. He believes that everyone should be thinking about reducing your biological age, no matter how young or old.

Idealbody4life Personal Training is currently running specialised workout plans for over 50s, aiming at improving balance, muscle tone, posture, core strength and flexibility.

Please don’t forget to also check out new article on how exercising can slow down ageing process on our info page.