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Exercise and Depression!

by Serge | Aug 26, 2014 | exercise, fitness | Forum | 0 comments

Exercise and Depression

Exercise is proven to reduce the symptoms of depression. When working with a client with a mental health condition trainers need to be gentle and
supportive, providing a mix of technical and motivational feedback.

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*Disclaimer: Idealbody4life-Personal Training does not guarantee any results and any results may vary between different individuals. Each individual is different and their workout plan will need to reflect any medical conditions and personal history

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© 2019 IdealBody4Life