by Serge | Jul 18, 2016 | interval training | Info Centre
A high intensity interval training workout (HIIT) is designed for maximum calorie burn in the shortest amount of time. Aim to keep your workouts short but at a very high intensity level, try to really push yourself. Ideally your high intensity workout should not last... by Serge | Jul 12, 2016 | training | Info Centre
Alexandria Park is not the largest park and definitely can’t compete when it comes to its size, but this quaint park has plenty of character and multipurpose outdoor spaces. This park is bordered by Buckland and Wyndham streets and is right in the middle of the trendy... by Serge | Jun 28, 2016 | training outdoors | Info Centre
Sydney Park is located in the inner city suburb of St. Peters, right next door to inner city suburbs of Alexandria and Newtown. This park has now taken up over 40 hectares of land, and it is one of the largest parks in inner Sydney. It is hard to believe that this... by Serge | Jun 23, 2016 | training outdoors | Info Centre
When it comes to training outdoors Sydney must be one of the best cities in the world. Boasting fantastic variety of parks in many stunning locations, it really just comes down to you making an effort to get there. Training outdoors can be really rewarding, what can... by Serge | Jun 1, 2016 | nutrition | Info Centre
There is absolutely no doubt that our diet plays a major role in determining not only our weight but our overall health, countless studies and research papers had decisively proven that link. To put it simply “you are what you eat”, is one of those cliché that stands... by Serge | May 30, 2016 | weight training | Info Centre
Weight training has been linked to a number of health benefits, ranging from stress to reducing risk of developing osteoporosis. Recently a study by Penn State and Colombia universities has been able to not only confirm but also quantify some of those health benefits....