by Serge | May 20, 2016 | personal trainer | Info Centre
If you are thinking of hiring a personal trainer, there must be a reason behind it, perhaps change to work life balance or maybe there is a fitness goal you are trying to achieve. We train so we can get good at something, right? Fitness is often lumped into one field,... by Serge | Apr 21, 2016 | calories, diet | Info Centre
Calories in VS calories out, that is a pretty well known concept, if you burn more calories than what you eat, you more than likely to lose weight. Unfortunately most people tend to overestimate the number of calories they burn during their workout and tend to... by Serge | Apr 14, 2016 | stretching | Info Centre
Stretching has always been a big part of any training routine, tracing its roots as far back as over 2000 years. Generally it is believed that if you stretch prior to any exercises you will help your muscles to move through the full range of motion, it would make... by Serge | Mar 21, 2016 | sedentary | Info Centre
Do you feel like going to the gym is too hard and time consuming? Do you think that the local bootcamp is just too physically intense? Well good news is that a body that is moving and active is what really matters and not just participating in the one or two intense... by Serge | Feb 12, 2016 | diet | Info Centre
Every day we are constantly told by the myriad health brands that we need to detox to help our body feel better, save our poor livers or dramatically improve our energy levels. There many reasons why many people would choose to go through a detox, such as weight loss... by Serge | Feb 1, 2016 | personal trainer | Info Centre
Sydney Personal Training market is booming, with many people turning to personal trainer to help them achieve their health and fitness goals. However, in this competitive market place some personal trainers are there just to make a quick buck and tend to take short...