by Serge | Jan 18, 2016 | personal training | Info Centre
What works best for you? Personal training or a go-it-alone fitness project?January is a great time for making — and breaking — fitness resolutions with the warmer weather conducive to outdoor activities. This may convince you that now’s an excellent time to swim,... by Serge | Jan 12, 2016 | nutrition | Info Centre
Many people who are trying to lose weight often will aim to reduce their sugar intake and will tend to switch from sugar to artificial sweeteners as an easy way to reduce their calorie consumption. Artificial sweeteners can be found in many products including soft... by Serge | Jan 6, 2016 | | Info Centre
New Years health resolutions are almost as much of a tradition as New Year’s celebrations. Every year many people try to have a healthy kick start to their year and almost inadvertently turn to one of the super food currently making headlines. Few years’ back... by Serge | Dec 16, 2015 | personal trainer | Info Centre
The fitness industry has experienced unprecedented growth in the last few years, highlighted by the large number of personal trainers currently working in the industry. Majority of personal trainers work independently in small personal training studios, or provide... by admin | Dec 8, 2015 | | Info Centre
Run on Beetroot Juice by Idealbody4life Personal Training Australians love beetroot in their burgers but now maybe we all should have a nice refreshing beetroot juice before exercising. Clinical study recently published in the American journal of Physiology, has shown... by admin | Aug 10, 2015 | fitness, personal training | Info Centre
Winter is Here! Days are getting shorter, mornings are dark and cold and you might be just thinking it is time to get back to the couch and watch Netflix. So to help you get off the couch and restart your training Idealbody4life Personal Training is currently...