by Serge | Jul 29, 2015 | boot camp, cardiovascular fitness, fitness, personal training | Info Centre
When it comes to deciding if personal training is the right option for you or a local boot camp, there are many factors that need to be considered. Personal attention, price and location are just a few factors that might influence your decision. Boot camp is... by Serge | May 21, 2015 | personal trainer | Info Centre
Australian fitness market has been undergoing dramatic growth over the last five years as more and more people are joining fitness clubs and using the services of personal trainers and other fitness professionals. As a result there have been an ever increasing number... by Serge | Jan 27, 2015 | diet, fitness, health | Info Centre
1. In 2015 our personal training team suggest you dump all those fad diets and aim to eat more healthy plant based foods and less refined carbohydrates and processed food. Always try to have an easily sustained nutrition plan, something that you can manage for many... by Serge | Mar 27, 2014 | health benefits, sleep | Info Centre
We lead extremely busy lifestyles attempting to fit longer working days, exercise and time with our families, all in just 24 hours. It seems that the easiest thing to do is just to reduce time we spent sleeping, as we don’t always notice any negative effects from... by Serge | Mar 20, 2014 | anxiety, health, meditation, stress | Info Centre
Let us begin by defining the modern concept of Mediation; in simple terms it’s a process of consciously focusing on a particular thought, object or process, which in turn may help to enhance feelings of calm and awareness. Meditation today is well known as a technique... by Serge | Nov 28, 2013 | diet, exercise, fitness, healthy diet, lifetsyle | Info Centre
Getting old has always been perceived as inevitable process of life, but increasingly studies has shown otherwise. As scientist push forward frontiers of the molecular and genetic research, aging is now seen as disease that starts to ravage our bodies in the late 20s...