by Serge | Nov 8, 2013 | cancer, diet, Fish Oil, nutrition, supplements | Info Centre
Fish Oil is well known for many health benefits such as reducing inflammation, improving circulation, maintaining general health and wellbeing, as well as reducing cholesterol. However recent study has indicated that high level of omega 3 can lead to dramatically... by Serge | Nov 6, 2013 | balance, core strength, fitness | Info Centre
The purpose of this Standing Balance Test is to test your ability to balance on the ball of your foot. You will need to use flat no slippery surface, as well as a stopwatch, paper and pen. During the test you will stand on one foot for as long as possible with the... by Serge | Nov 6, 2013 | bone density, calcium, diet, fitness, nutrition, osteoporosis, personal training, resistance training, weight bearing exercises | Info Centre
Osteoporosis is a disease in which bones become fragile and more likely to break as bone mineral density is reduced. When a bone is affected by osteoporosis, bone marrow has much larger holes within it than a normal bone and as a result bone is much weaker and softer.... by Serge | Nov 6, 2013 | body weight exercises, cardiovascular fitness, fitness, muscle tone, personal training, walking, weight loss, workout | Info Centre
Does this sound like you? You wake up bright and early in the morning quick brekky, rush to work and by the time you manage to arrive home you feel run down and exhausted. Definitely not feeling like exercising or the need to exercise. However, the latest research... by Serge | Nov 6, 2013 | body weight exercises, fitness, leg exercises, personal training | Info Centre
Glute Isolation Exercises are a great way to tone, shape up, and prevent sagging. Here are some great glute isolation exercises. Side single leg raise Lay on your side making sure that you have hip on hip and leg on top of leg Check that you lying in a straight line... by Serge | Nov 6, 2013 | cholesterol, diet, fat, fitness, nutrition, sydney personal training, weight loss | Info Centre
Cholesterol of late has earned a very bad reputation but as a matter of fact it’s a type of fat that is essential for any healthy body. Consequently, cholesterol helps to build structure of the cell membranes, helps to make hormones such as estrogen and testosterone,...