by Serge | Nov 6, 2013 | fitness, muscle gain, muscle tone, resistance training, sydney personal training, weight training | Info Centre
Here are 10 important weight lifting tips Start on simple exercises to build up strength and control Strong core is the key to heavy weightlifting Never sacrifice form for the sake of a heavier weight; perform exercise correctly Slow down; do not use momentum while... by Serge | Nov 6, 2013 | exercises, fitness, motivation, personal training, workout plan | Info Centre
These are 10 training motivational tips when working out. Start on simple exercises to build up strength and control Set small achievable goals, achieve and do it all again Try different workout plans to challenge your body all the time Be consistent in your training;... by Serge | Nov 6, 2013 | body weight exercises, exercise, personal training, running, weight loss, workout plan | Info Centre
10 Running Tips for beginner, or experts Try to run on the grass to reduce impact on your joints When running aim to be light on your feet and do not come down heel first When trying on your new training shoes, try them in the afternoon when your feet are bigger... by admin | Nov 2, 2013 | bicep exercises, fitness, muscle gain, muscle tone, personal training, workout | Info Centre
These exercises, including biceps curls, concentration curls and more, are great exercises for your biceps muscles. Beginners: Choose 1 – 2 exercises, 1 set of 14 – 16 reps Intermediate-Advanced/Muscle Building: 3 – 5 exercises, 3 or more sets of 6... by admin | Nov 1, 2013 | fitness, muscle gain, muscle tone, personal training, resistance training, tricep exercises, workout | Info Centre
These exercises, including kickbacks, tricep press and more, and are great exercises for your triceps muscles. Beginners: Choose 1 – 2 exercises, 1 set of 14 – 16 reps Intermediate-Advanced/Muscle Building: 3 – 5 exercises, 3 or more sets of 6... by admin | Oct 29, 2013 | alcohol, diet, fat loss, fitness, nutrition, personal training, weight loss | Info Centre
Alcohol has dramatic negative impact on the weight loss, as not only it reduces the number of fat calories you burn but also increases your appetite and can reduce your testosterone levels for up to 24 hours after you finished your last drink. The impact of the...