Here are 10 important weight lifting tips
- Start on simple exercises to build up strength and control
- Strong core is the key to heavy weightlifting
- Never sacrifice form for the sake of a heavier weight; perform exercise correctly
- Slow down; do not use momentum while lifting
- Take breaks from training; every 6-10 weeks take one week off
- Different amount of repetitions will work muscles in a different way
- Don’t forget a drop set, start with heavier weight and reduce the weight in the same set
- Never lock out your joints while lifting weights
- Don’t swing your lower back while doing bicep curls, just try a lighter weight
- Make sure to get plenty of sleep, between 6-8 hours. Lack of sleep will make you feel weak and regress your recovery process
