Ideal Body 4 Life

0410 776 831

  • Home
  • About Us
  • Trainers
    • Serge
    • Louis Chan
    • Douglas Griffiths
  • Info Centre
  • WorkOut Videos
  • Forum
  • Contact Us
Select Page

Osteoporosis

by Serge | Nov 6, 2013 | bone density, calcium, diet, fitness, nutrition, osteoporosis, personal training, resistance training, weight bearing exercises | Info Centre

Osteoporosis is a disease in which bones become fragile and more likely to break as bone mineral density is reduced. When a bone is affected by osteoporosis, bone marrow has much larger holes within it than a normal bone and as a result bone is much weaker and softer....

Recent Posts

  • The Best Medicine: Food to improve health and prevent disease
  • Importance of Exercise for seniors!
  • Training session at Bondi Outdoor Gym
  • Running in Sydney
  • Barry’s Bootcamp is coming to Australia!

Tags

back injury back pain body weight exercises bone density boot camp calcium cardiovascular fitness core core strength diet exercise fat loss fitness flexibility functional training group training gym health heart disease injury kettlebells meditation motivation muscle gain muscle injury muscle tone nutrition personal trainer personal training pilates posture rehabilitation exercises resistance training running seniours fitness shoulder injury suspension training sydney personal training training transverse abdominals walking weight loss weight training workout workout plan

Follow On Instagram

Contact Us Now

=

*Disclaimer: Idealbody4life-Personal Training does not guarantee any results and any results may vary between different individuals. Each individual is different and their workout plan will need to reflect any medical conditions and personal history

0410 776 831

© 2019 IdealBody4Life

© 2019 IdealBody4Life