by Serge | Sep 13, 2016 | exercise, personal training, training | Info Centre
Often by the end of another busy day in the office one just doesn’t feel like exercising. However, when you are feeling tired and low on energy, exercise is exactly what you should be turning to and not another high in sugar energy drink. Recent study has shown that... by Serge | Jul 27, 2016 | personal training | Info Centre
When it comes to training during pregnancy and resuming training after your little one is born, correct exercise prescription is critical and personal training can help to minimise any risks. The first step once you find out that you are pregnant is to make sure to... by Serge | Jan 18, 2016 | personal training | Info Centre
What works best for you? Personal training or a go-it-alone fitness project?January is a great time for making — and breaking — fitness resolutions with the warmer weather conducive to outdoor activities. This may convince you that now’s an excellent time to swim,... by admin | Aug 10, 2015 | fitness, personal training | Info Centre
Winter is Here! Days are getting shorter, mornings are dark and cold and you might be just thinking it is time to get back to the couch and watch Netflix. So to help you get off the couch and restart your training Idealbody4life Personal Training is currently... by Serge | Aug 4, 2015 | personal training, weight loss, workout | Forum
Idealbody4life Personal Training is happy to introduce a unique exercise circuit workout to help you get back in shape this summer. Run by our experienced personal training team this workout is designed to help you increase muscle tone, fitness and lose your winter...