by Serge | Jul 29, 2015 | boot camp, cardiovascular fitness, fitness, personal training | Info Centre
When it comes to deciding if personal training is the right option for you or a local boot camp, there are many factors that need to be considered. Personal attention, price and location are just a few factors that might influence your decision. Boot camp is... by Serge | Mar 19, 2014 | exercise, personal training, physcial activity | Forum
Doing any physical activity is better than doing none. If you currently do no physical activity, start by doing some, and gradually build up to the recommended amount. Be active on most, preferably all, days every week. Accumulate 150 to 300 minutes (2 ½ to 5 hours)... by Serge | Feb 5, 2014 | personal training, post natal fitness, sydney personal training, weight loss | Forum
Idealbody4life Personal Training will be launching new group classes for Mums and Bubs, offering post and pre natal fitness plans. Each class will keep number of participants to no more than 6, allowing for closer personal attention and unique individualised training... by Serge | Jan 21, 2014 | exercise selection, group training, personal training | Forum
From Boot Camps to Crossfit, group training classes are ever so popular in Australia, seen as a fun team based training environment, offering various challenging exercises and a further challenge due to the competitive nature of the class. However, big concern is... by Serge | Jan 9, 2014 | exercise, personal training | Forum
Walking for good health can help you lose body fat, maintain a healthy weight, improve your fitness, and reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers.