by Serge | Nov 11, 2013 | fitness, outdoor training, personal training, public space, sydney personal training | Forum
Sydney personal training industry has seen major expansion over the last 5 years. Many personal trainers use Sydney’s great outdoors to train their clients. Sydney councils have been introducing increasingly stricter policy on the commercial use of the public space.... by Serge | Nov 11, 2013 | exercise, fitness, personal trainer, personal training, workout plan | Forum
Sydney has numerous personal trainers, with various levels of experience and skill. Many will offer variety of fitness equipment and workout plans. Choosing the appropriate trainer is crucial in order to achieve your fitness goals. First step to choosing the right... by Serge | Nov 7, 2013 | exercise, fitness, personal training, seniours fitness | Forum
People always use their age as an excuse why they can’t physically push themselves, why they fail to achieve same results as someone younger. Reality is as you get older it is harder to physically push yourself to that next level. However, we should all take a page... by Serge | Nov 6, 2013 | bone density, calcium, diet, fitness, nutrition, osteoporosis, personal training, resistance training, weight bearing exercises | Info Centre
Osteoporosis is a disease in which bones become fragile and more likely to break as bone mineral density is reduced. When a bone is affected by osteoporosis, bone marrow has much larger holes within it than a normal bone and as a result bone is much weaker and softer.... by Serge | Nov 6, 2013 | body weight exercises, cardiovascular fitness, fitness, muscle tone, personal training, walking, weight loss, workout | Info Centre
Does this sound like you? You wake up bright and early in the morning quick brekky, rush to work and by the time you manage to arrive home you feel run down and exhausted. Definitely not feeling like exercising or the need to exercise. However, the latest research...