by Serge | Nov 6, 2013 | body weight exercises, fitness, leg exercises, personal training | Info Centre
Glute Isolation Exercises are a great way to tone, shape up, and prevent sagging. Here are some great glute isolation exercises. Side single leg raise Lay on your side making sure that you have hip on hip and leg on top of leg Check that you lying in a straight line... by Serge | Nov 6, 2013 | exercises, fitness, motivation, personal training, workout plan | Info Centre
These are 10 training motivational tips when working out. Start on simple exercises to build up strength and control Set small achievable goals, achieve and do it all again Try different workout plans to challenge your body all the time Be consistent in your training;... by Serge | Nov 6, 2013 | body weight exercises, exercise, personal training, running, weight loss, workout plan | Info Centre
10 Running Tips for beginner, or experts Try to run on the grass to reduce impact on your joints When running aim to be light on your feet and do not come down heel first When trying on your new training shoes, try them in the afternoon when your feet are bigger... by admin | Nov 2, 2013 | bicep exercises, fitness, muscle gain, muscle tone, personal training, workout | Info Centre
These exercises, including biceps curls, concentration curls and more, are great exercises for your biceps muscles. Beginners: Choose 1 – 2 exercises, 1 set of 14 – 16 reps Intermediate-Advanced/Muscle Building: 3 – 5 exercises, 3 or more sets of 6... by admin | Nov 1, 2013 | fitness, muscle gain, muscle tone, personal training, resistance training, tricep exercises, workout | Info Centre
These exercises, including kickbacks, tricep press and more, and are great exercises for your triceps muscles. Beginners: Choose 1 – 2 exercises, 1 set of 14 – 16 reps Intermediate-Advanced/Muscle Building: 3 – 5 exercises, 3 or more sets of 6...