by admin | Oct 29, 2013 | alcohol, diet, fat loss, fitness, nutrition, personal training, weight loss | Info Centre
Alcohol has dramatic negative impact on the weight loss, as not only it reduces the number of fat calories you burn but also increases your appetite and can reduce your testosterone levels for up to 24 hours after you finished your last drink. The impact of the... by admin | Oct 29, 2013 | back pain, core, fitness, pelvic floor, personal training, pilates, transverse abdominals | Info Centre
Fiona Farrell While general fitness is great during pregnancy, there are three specific exercises you can do to prevent some of pregnancy’s niggles, help prepare for labour and ensure a quicker recovery after the birth. Improve your posture Backache is one of... by admin | Oct 29, 2013 | diet, fitness, healthy lifestyle, nutrition, personal training, weight loss | Info Centre
It is common for the body image of men and women to think that their body is bigger than it really is. For instance, only 16 per cent of young Australian women are happy with their body weight. It is normal for women to carry fat on their hips and thighs. Frequent... by admin | Oct 29, 2013 | fitness, personal training, walking, weight loss, workout | Info Centre
As well as using good time management, another way to find time to exercise is to build it into the natural rhythm of your day. Depending on your lifestyle, you might want to consider the following ideas. If you’re in employment Despite advances in technology,... by admin | Oct 28, 2013 | diabetes, diet, exercise, nutrition, personal training | Info Centre
Type 2 is the most common form of diabetes, affecting 85-90% of all people with diabetes. While it usually affects older adults, more and more younger people, even children, are getting type 2 diabetes. In type 2 diabetes, the pancreas makes some insulin but it is not...