by admin | Oct 28, 2013 | exercise, nutrition, personal training, rehydration, workout | Info Centre
Majority of people tend to forget to consume enough fluids during the workout in order to stay hydrated and assist bodies’ natural cooling process. An extensive research indicates that a well hydrated person functions physiologically better, while inadequate... by admin | Oct 28, 2013 | muscle injury, personal training, sport injury, workout plan | Info Centre
Though exercise is good for your health it sometimes can result in injury. Here are different types of exercise injuries. Bone Injuries: Type of injury that are caused by direct blow, twisting movement and overuse stress, usually take the form of fractures. Articular... by admin | Oct 27, 2013 | body weight exercises, core strength, functional training, muscle gain, muscle toning, personal training, pilates, resistance training, suspension training, TRX, weight loss | Info Centre
In the last couple of years Suspension Training Systems made its way over to Australian fitness industry and now it seems most training facilities have it as part of its staple training equipment. Majority of the market in Australia is dominated by TRX brand but there... by admin | Oct 27, 2013 | injury, pain, personal training, rehabilitation exercises, sport injury treatment, tendionapthy, tendon injury, training, workout plan | Info Centre
Have you ever experienced pain and soreness around one of your joints that just won’t go away or would constantly be shift from one area of the joint to another without any improvement? If this is the case it is possible that you are dealing with the symptoms of... by admin | Oct 27, 2013 | back pain, core, personal training, pilates, posture | Info Centre
Bad posture can be one of the major factors in contributing to back pain. Posture is largely about getting muscles to try and hold us against gravity and that is a hard work, since these days our lifestyle makes our muscles weak and lazy. Few decades ago furniture was...