by admin | Oct 27, 2013 | boot camp, fitness, group training, injury, muscle tone, personal training, resistance training, weight loss, workout plan | Info Centre
In the last couple of years Australian fitness industry has seen an explosion of the “army styled” boot camps. Boot camps have been promoted as quick, exciting and of course cheap way to lose weight, while at the same time obtaining great muscle gain. One would have... by admin | Oct 27, 2013 | diet, nutrition, personal training, weight loss | Info Centre
Everyday all we hear is how bad fat is for our bodies; however one must not forget that fat is the essential part of the everyday diet. So we find ourselves asking the question, how much fat should we eat? Some fats such as mono-unsaturated and polyunsaturated must be... by admin | Oct 27, 2013 | growth hormone, muscle gain, nutrition, personal training, protein, resistance training, testosterone, training, weight training | Info Centre
Most regulars at the gym heard of growth hormone and testosterone at least 100 times as something that can promote muscle development and recovery. However, how do these hormones affect our bodies and do they really lead to increase in muscle growth? Growth hormone is... by admin | Oct 27, 2013 | back pain, core, fitness, functional training, personal training, pilates, posture, transverse abdominals | Info Centre
Pilates was designed by a German gymnast Joseph Pilates with the aim of improving the rehabilitation program for the World War veterans. The key elements were recommended a few precise movements emphasizing control and form to aid injured soldiers in regaining their... by admin | Oct 23, 2013 | diet, fitness, hydration, joints, nutrition, personal training, water | Info Centre
There has been a flood of a various sport and energy drinks into Australian market. Many of these drinks claim to help you achieve increase in your physical and mental performance, and of course prevent dehydration. However, one must remember that most of these drinks...