by admin | Oct 23, 2013 | caffeine, diet, nutrition, personal training, weight loss | Info Centre
Caffeine affects our body by exerting a direct effect on the part of central nervous system that affects perception of effort, arousal and motor unit recruitment, which in turn allows individual to produce an increased work output. Recent studies showed that the... by Serge | Oct 23, 2013 | back injury, core strength, fitness, kettlebells, personal training, shoulder injury, weight training | Forum
Kettlebells have increasingly become popular within fitness community and now can be found in most Australian gyms. Kettlebell is a great piece of fitness equipment, forcing to engage your core and used in a predominantly functional training. Meaning that you will... by admin | Oct 23, 2013 | fitness, injury free, nutrition, personal trainer, personal training, weight loss, workout plan | Forum
Sometimes it is hard to motivate yourself to do the right exercises and sometimes you don’t know how many you are supposed to do and for how long. Sometimes you decide to go workout with a buddy and after a couple of weeks your buddy disappears. You find...