by Serge | Nov 11, 2013 | fitness, outdoor training, personal training, public space, sydney personal training | Forum
Sydney personal training industry has seen major expansion over the last 5 years. Many personal trainers use Sydney’s great outdoors to train their clients. Sydney councils have been introducing increasingly stricter policy on the commercial use of the public space.... by Serge | Nov 6, 2013 | cholesterol, diet, fat, fitness, nutrition, sydney personal training, weight loss | Info Centre
Cholesterol of late has earned a very bad reputation but as a matter of fact it’s a type of fat that is essential for any healthy body. Consequently, cholesterol helps to build structure of the cell membranes, helps to make hormones such as estrogen and testosterone,... by Serge | Nov 6, 2013 | fitness, muscle gain, muscle tone, resistance training, sydney personal training, weight training | Info Centre
Here are 10 important weight lifting tips Start on simple exercises to build up strength and control Strong core is the key to heavy weightlifting Never sacrifice form for the sake of a heavier weight; perform exercise correctly Slow down; do not use momentum while... by admin | Oct 29, 2013 | back exercises, core, fitness, functional exercises, muscle tone, pilates, suspension training, sydney personal training | Info Centre
In the last couple of years Suspension Training System made its way over to Australian fitness industry and now it seems most training facilities have it as part of its staple training equipment. Majority of the market in Australia is dominated by TRX brand but there... by admin | Oct 29, 2013 | boxing, core, diet, fitness, flexibility, free weights, functional training, muscle gain, nutrition, pilates, resistance training, resistance tube, running, sydney personal training, weight loss, workout | Info Centre
Here are 100 workout tips from our fitness experts at Idealbody4life: Remember to consult with your doctor before starting any new training Start on simple exercises to build up strength and control Strong core is the key to heavy weightlifting Never sacrifice form...