by admin | Oct 28, 2013 | core, crossfit, fitness, functional training, sydney personal training, weight loss, workout | Info Centre
We facilitate running and walking tours of Sydney as well as other fitness services to guests of participating Sydney hotels. Our experienced trainers meet hotel guests directly at the venue and guide them for a run/walk around various pre organized routes around... by admin | Oct 28, 2013 | body weight exercises, fitness, muscle tone, plyometric exercises, sydney personal training, weight loss | Info Centre
Plyometrics involve exercise that use explosive movements in order to develop both muscular power as well as ability to generate large amounts of force very quickly. This is achieved by the rapid alteration of lengthening and shortening of specific muscle groups while... by admin | Oct 28, 2013 | fitness, resistance training, sydney personal training, workout plan | Info Centre
Our bodies are amazing at constantly changing and adopting to any physical or mental challenges. Unfortunately that means that doesn’t matter how hard was your training routine in the beginning within a matter of weeks; your body is not challenged in the same way. As... by admin | Oct 28, 2013 | bone density, bones, calcium, dairy foods, fitness, nutrition, resistance training, running, sydney personal training, workout plan | Info Centre
How many times growing up do you recall your mum telling you to eat your dairy in order to have strong bones. Well guess what, she was right. Dairy products contain calcium, which is a crucial mineral in promoting bone development and strength. So how does calcium... by admin | Oct 27, 2013 | back injury, dumbbell exercises, functional training, gym, kettlebells, muscle gain, muscle tone, shoulder injury, sydney personal training, weight training | Info Centre
Kettlebells are increasingly becoming a popular alternative to dummbells in both gyms as well as outdoor training. It has been claimed that kettlebells are much more effective than traditional dumbbells, in burning more calories as well as promoting lean muscle...