by admin | Oct 28, 2013 | muscle injury, personal training, sport injury, workout plan | Info Centre
Though exercise is good for your health it sometimes can result in injury. Here are different types of exercise injuries. Bone Injuries: Type of injury that are caused by direct blow, twisting movement and overuse stress, usually take the form of fractures. Articular... by admin | Oct 28, 2013 | bone density, bones, calcium, dairy foods, fitness, nutrition, resistance training, running, sydney personal training, workout plan | Info Centre
How many times growing up do you recall your mum telling you to eat your dairy in order to have strong bones. Well guess what, she was right. Dairy products contain calcium, which is a crucial mineral in promoting bone development and strength. So how does calcium... by admin | Oct 27, 2013 | injury, pain, personal training, rehabilitation exercises, sport injury treatment, tendionapthy, tendon injury, training, workout plan | Info Centre
Have you ever experienced pain and soreness around one of your joints that just won’t go away or would constantly be shift from one area of the joint to another without any improvement? If this is the case it is possible that you are dealing with the symptoms of... by admin | Oct 27, 2013 | boot camp, fitness, group training, injury, muscle tone, personal training, resistance training, weight loss, workout plan | Info Centre
In the last couple of years Australian fitness industry has seen an explosion of the “army styled” boot camps. Boot camps have been promoted as quick, exciting and of course cheap way to lose weight, while at the same time obtaining great muscle gain. One would have... by admin | Oct 27, 2013 | fitness, muscle tone, nutrition, sydney personal training, weight loss, workout plan | Info Centre
Join Idealbody4life Personal Training team to achieve your weight loss goals and to motivate you even further we will donate to a charity of your choice for every kg that you lose. Sometime it’s hard to get yourself of the coach on the colds winters day, even though...