by admin | Oct 28, 2013 | core, crossfit, fitness, functional training, sydney personal training, weight loss, workout | Info Centre
We facilitate running and walking tours of Sydney as well as other fitness services to guests of participating Sydney hotels. Our experienced trainers meet hotel guests directly at the venue and guide them for a run/walk around various pre organized routes around... by admin | Oct 27, 2013 | back pain, core, personal training, pilates, posture | Info Centre
Bad posture can be one of the major factors in contributing to back pain. Posture is largely about getting muscles to try and hold us against gravity and that is a hard work, since these days our lifestyle makes our muscles weak and lazy. Few decades ago furniture was... by admin | Oct 27, 2013 | back pain, core, fitness, functional training, personal training, pilates, posture, transverse abdominals | Info Centre
Pilates was designed by a German gymnast Joseph Pilates with the aim of improving the rehabilitation program for the World War veterans. The key elements were recommended a few precise movements emphasizing control and form to aid injured soldiers in regaining their...