by Serge | Nov 8, 2013 | cancer, diet, Fish Oil, nutrition, supplements | Info Centre
Fish Oil is well known for many health benefits such as reducing inflammation, improving circulation, maintaining general health and wellbeing, as well as reducing cholesterol. However recent study has indicated that high level of omega 3 can lead to dramatically... by Serge | Nov 7, 2013 | diet, nutrition, weight loss | Forum
In the short term, very low carbohydrate diets can result in greater weight loss than high carbohydrate diets but, in the long term, weight loss differences appear to be minimal. Very low carbohydrate diets risks can be unhealthy if too much animal fat is consumed and... by Serge | Nov 6, 2013 | bone density, calcium, diet, fitness, nutrition, osteoporosis, personal training, resistance training, weight bearing exercises | Info Centre
Osteoporosis is a disease in which bones become fragile and more likely to break as bone mineral density is reduced. When a bone is affected by osteoporosis, bone marrow has much larger holes within it than a normal bone and as a result bone is much weaker and softer.... by Serge | Nov 6, 2013 | cholesterol, diet, fat, fitness, nutrition, sydney personal training, weight loss | Info Centre
Cholesterol of late has earned a very bad reputation but as a matter of fact it’s a type of fat that is essential for any healthy body. Consequently, cholesterol helps to build structure of the cell membranes, helps to make hormones such as estrogen and testosterone,... by admin | Oct 29, 2013 | alcohol, diet, fat loss, fitness, nutrition, personal training, weight loss | Info Centre
Alcohol has dramatic negative impact on the weight loss, as not only it reduces the number of fat calories you burn but also increases your appetite and can reduce your testosterone levels for up to 24 hours after you finished your last drink. The impact of the...