by admin | Oct 28, 2013 | fitness, resistance training, sydney personal training, workout plan | Info Centre
Our bodies are amazing at constantly changing and adopting to any physical or mental challenges. Unfortunately that means that doesn’t matter how hard was your training routine in the beginning within a matter of weeks; your body is not challenged in the same way. As... by admin | Oct 28, 2013 | bone density, bones, calcium, dairy foods, fitness, nutrition, resistance training, running, sydney personal training, workout plan | Info Centre
How many times growing up do you recall your mum telling you to eat your dairy in order to have strong bones. Well guess what, she was right. Dairy products contain calcium, which is a crucial mineral in promoting bone development and strength. So how does calcium... by admin | Oct 27, 2013 | body weight exercises, core strength, functional training, muscle gain, muscle toning, personal training, pilates, resistance training, suspension training, TRX, weight loss | Info Centre
In the last couple of years Suspension Training Systems made its way over to Australian fitness industry and now it seems most training facilities have it as part of its staple training equipment. Majority of the market in Australia is dominated by TRX brand but there... by admin | Oct 27, 2013 | boot camp, fitness, group training, injury, muscle tone, personal training, resistance training, weight loss, workout plan | Info Centre
In the last couple of years Australian fitness industry has seen an explosion of the “army styled” boot camps. Boot camps have been promoted as quick, exciting and of course cheap way to lose weight, while at the same time obtaining great muscle gain. One would have... by admin | Oct 27, 2013 | growth hormone, muscle gain, nutrition, personal training, protein, resistance training, testosterone, training, weight training | Info Centre
Most regulars at the gym heard of growth hormone and testosterone at least 100 times as something that can promote muscle development and recovery. However, how do these hormones affect our bodies and do they really lead to increase in muscle growth? Growth hormone is...