by Serge | Sep 27, 2016 | training, workout | Forum
There has been a lot of talk recently that a short intense workout is just as good as a moderate workout over a longer period of time. I came across this article on... by Serge | Sep 22, 2016 | diet, healthy diet, nutrition | Forum
Another great article on Yahoo!7 Lifestyle website https://au.be.yahoo.com/lifestyle/health-and-fitness/a/32617279/5-things-you-should-never-eat-if-youre-trying-to-lose-weight-yahoo7-be/. Unfortunately, advertising campaigns are fantastic at selling us food that is... by Serge | Sep 20, 2016 | fitness, gym, personal training | Forum
I go to the gym all the time and have been consistently enjoying going to the gym since the age of 13. I am a personal trainer and for the last 10 years it’s not just a past time that I enjoy but a requirement of my chosen profession. However, many people tend to find... by Serge | Sep 13, 2016 | diet, personal training | Forum
Just came across interesting article on the health benefits of eating chocolate on Yahoo!7 Lifestyle. https://au.be.yahoo.com/lifestyle/health-and-fitness/a/32537287/science-says-an-everyday-chocolate-habit-makes-you-healthier-and-smarter/#page1 I have to say while,... by Serge | Sep 7, 2015 | injury | Forum
Anterior Cruciate Ligament (ACL) tear is a devastating knee injury that can occur as a result of sudden change of direction or suddenly stopping or landing after a jump. Usually to repair the ACL you will need to undergo a surgical procedure. Recovery time can take... by Serge | Aug 4, 2015 | personal training, weight loss, workout | Forum
Idealbody4life Personal Training is happy to introduce a unique exercise circuit workout to help you get back in shape this summer. Run by our experienced personal training team this workout is designed to help you increase muscle tone, fitness and lose your winter...