by Serge | Jul 7, 2015 | exercise, pilates, yoga | Forum
What is the most effective type of exercise? It has been proven that all exercise is good for you but everybody has different fitness needs. The question is how do you want to get fit and which type of exercises are best suited to your fitness needs? • Strength... by Serge | Jun 17, 2015 | health, memory | Forum
We all have heard of an old saying, use it or lose it and that definitely applies to your memory. Our increasing over reliance on the technology means that we tend to not use our memory as often as we used to. For example, no one tries to remember any phone numbers... by Serge | May 11, 2015 | fitness | Forum
• As of 2014 there are 2,854 various fitness clubs in Australia employing over 19,000 people • In the 2013-2014 financial year the Australian Fitness Industry generated over 1 billion dollars in revenue • Over the last 5 years the Australian Fitness Industry enjoyed a... by Serge | Apr 15, 2015 | diet, nutrition | Forum
For anyone looking to lose weight finding the right balance between the exercise and nutrition is the key. However there are so many different diet plans that very quickly it all gets very confusing. We all recall such popular diets as Atkins diet or Lemon Detox. Both... by Serge | Apr 10, 2015 | | Forum
For many years eggs have been perceived as being unhealthy and potentially responsible for raising low density cholesterol, or bad cholesterol. However, now it seems that despite 40 years of warnings against eggs, there is actually no scientific evidence that eating... by Serge | Jan 15, 2015 | diet, health, sugar | Forum
Going back to 1940’s saturated fat became public enemy number one, with many adverse health conditions attributed to high consumption of saturated fat. However, recent studies have indicted that perhaps diets high in high GI carbohydrates are more to blame, for...