by Serge | Nov 24, 2014 | cardiovascular fitness, fitness | Forum
The Ultimate Test – Push up with Burpee – Challenge yourself! The burpee push up test can offer you a good guide on your strength, power, flexibility and stamina. Even after just a few seconds into the test you will be able to tell just how strong and fit... by Serge | Oct 23, 2014 | diet, obesity | Forum
The Direct Link between Health Care and Obesity According to Center for Disease Control and Prevention, annual health care expenses related to obesity and its consequences total over $150 billion in just United States and over $1 trillion worldwide as indicated by... by Serge | Oct 13, 2014 | weight loss | Forum
Eating for Weight Loss is easier than you think We tend to over eat when we are hungry and often don’t realise at what point we are actually being comfortably full. Try to rate your hunger levels before and after eating and make sure you eat at the initial signs... by Serge | Oct 9, 2014 | carbohydrates, nutrition | Forum
White bread vs Brown bread – Is there a Difference? White breads tend to contain easily digestible carbohydrate starch and very little other nutritional value. On the other hand brown and grainy breads will have a lower GI so you will digest them a lot slower... by Serge | Sep 29, 2014 | heart disease, meditation | Forum
According to a recent study, when people with heart disease meditated they were 48% less likely to have a heart attack or stroke. by Serge | Sep 2, 2014 | breathing, exercise | Forum
Research shows that inefficient breathing and respiratory muscle weakness can lead to a low tolerance of exercise. Correct breathing techniques can help improve performance, delay the perception of fatigue and shorten recovery time.