by Serge | Aug 26, 2014 | exercise, fitness | Forum
Exercise is proven to reduce the symptoms of depression. When working with a client with a mental health condition trainers need to be gentle and supportive, providing a mix of technical and motivational feedback. by Serge | Aug 4, 2014 | exercise | Forum
Recent research indicates that for every 7-8 hours of sitting, we need at least one hour of exercise to reverse the negative effects of our office lifestyle. So try to increase your incidental exercise and aim to have training allotted days to make sure you stick to... by Serge | Jul 23, 2014 | gluteus exercises, posture, training | Forum
Gluteus maximus and gluteus medius are very important muscle groups that often tend to be neglected when it comes to training. Results can lead to bad posture, back pain, weak core as well as difficulties in performing a number of exercises such as lunges. Please find... by Serge | Mar 27, 2014 | change, inspiration, motivation | Forum
The Heart Shift – Revolutionary Change begins within you! My mission in life, is to enable you to live from the power of your TRUE potential, What I call your Heart. My vision for you, and humanity is the discovery your unique expression as a being, What you... by Serge | Mar 24, 2014 | antioxidants, cancer | Forum
Antioxidants can be found in a variety of fruit and vegetable and research indicates that they reduce oxidative stress as well as damage from free radicals. However, recent studies seem to show that for anyone battling cancer, high level of antioxidants may lead to... by Serge | Mar 19, 2014 | exercise, personal training, physcial activity | Forum
Doing any physical activity is better than doing none. If you currently do no physical activity, start by doing some, and gradually build up to the recommended amount. Be active on most, preferably all, days every week. Accumulate 150 to 300 minutes (2 ½ to 5 hours)...