by Serge | Mar 14, 2014 | fitness, group training, sydney personal training | Forum
Idealbody4life-Personal Training will be launching a new small group personal training class in Alexandria Park, just off Buckland Street. Class will commence on Thursday 3rd of April at 7:30 pm! This is not another boot camp and we will be providing great variety of... by Serge | Mar 5, 2014 | meditation, mindfulness | Forum
Mindfulness meditation technique aims at helping practitioners to quiet a busy mind, and becoming more aware of the present moment rather than worrying about the future or the past. Participants try to focus on something simple such breathing, acknowledging various... by Serge | Feb 27, 2014 | meditation | Forum
Let us begin by defining the modern concept of Mediation; in simple terms it’s a process of consciously focusing on a particular thought, object or process, which in turn may help to enhance feelings of calm and awareness. Meditation today is well known as a technique... by Serge | Feb 5, 2014 | personal training, post natal fitness, sydney personal training, weight loss | Forum
Idealbody4life Personal Training will be launching new group classes for Mums and Bubs, offering post and pre natal fitness plans. Each class will keep number of participants to no more than 6, allowing for closer personal attention and unique individualised training... by Serge | Feb 5, 2014 | fitness, sydney personal training, weight loss | Forum
Join Idealbody4life Personal Training team to achieve your weight loss goals and to motivate you even further we will donate to charity of your choice for every kg that you lose. Sometime it’s hard to get yourself of the coach, even though you know all the reasons why... by Serge | Jan 30, 2014 | fitness, training, weight loss | Forum
Great article that will help make healthy habits stick! There are two things many of us have at the start of a new year: great ideas for healthy change and plenty of motivation. The problem with motivation is that it disappears quite quickly. So whether you’re...