by Serge | Jan 21, 2014 | exercise selection, group training, personal training | Forum
From Boot Camps to Crossfit, group training classes are ever so popular in Australia, seen as a fun team based training environment, offering various challenging exercises and a further challenge due to the competitive nature of the class. However, big concern is... by Serge | Jan 9, 2014 | exercise, personal training | Forum
Walking for good health can help you lose body fat, maintain a healthy weight, improve your fitness, and reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers. by Serge | Nov 28, 2013 | fitness, sydney personal training | Forum
There have been a number of recent studies indicating that active lifestyle and healthy diet can potentially substantially prolong and improve quality of life. World renowned anti-ageing expert Merlin Christopher Thomas says that exercise at any age makes a big... by Serge | Nov 12, 2013 | core, fitness, flexibility, muscle gain, personal trainer, sydney personal training, workout plan | Forum
Good personal trainers need to take a holistic approach to personal training, with the emphasis on the clients overall fitness goals. Large percentage of the Australian population tends to spend majority of their day in the office engaging in very little physical... by Serge | Nov 11, 2013 | fitness, outdoor training, personal training, public space, sydney personal training | Forum
Sydney personal training industry has seen major expansion over the last 5 years. Many personal trainers use Sydney’s great outdoors to train their clients. Sydney councils have been introducing increasingly stricter policy on the commercial use of the public space.... by Serge | Nov 11, 2013 | exercise, fitness, personal trainer, personal training, workout plan | Forum
Sydney has numerous personal trainers, with various levels of experience and skill. Many will offer variety of fitness equipment and workout plans. Choosing the appropriate trainer is crucial in order to achieve your fitness goals. First step to choosing the right...