by Serge | Nov 7, 2013 | exercise, fitness, personal training, seniours fitness | Forum
People always use their age as an excuse why they can’t physically push themselves, why they fail to achieve same results as someone younger. Reality is as you get older it is harder to physically push yourself to that next level. However, we should all take a page... by Serge | Nov 7, 2013 | diet, nutrition, weight loss | Forum
In the short term, very low carbohydrate diets can result in greater weight loss than high carbohydrate diets but, in the long term, weight loss differences appear to be minimal. Very low carbohydrate diets risks can be unhealthy if too much animal fat is consumed and... by Serge | Nov 7, 2013 | back exercises, body weight exercises, muscle tone, suspension training, weight loss | Forum
How to do a correct TRX Upright Pull Up Upright Pull Up Purpose/Muscles Targeted Strengthens lats, traps, rhomboids and biceps Helps to strengthen upper body and improve correct shoulder function Correct form Start with arms straight and lean back Pull body up and... by Serge | Oct 23, 2013 | back injury, core strength, fitness, kettlebells, personal training, shoulder injury, weight training | Forum
Kettlebells have increasingly become popular within fitness community and now can be found in most Australian gyms. Kettlebell is a great piece of fitness equipment, forcing to engage your core and used in a predominantly functional training. Meaning that you will... by admin | Oct 23, 2013 | fitness, injury free, nutrition, personal trainer, personal training, weight loss, workout plan | Forum
Sometimes it is hard to motivate yourself to do the right exercises and sometimes you don’t know how many you are supposed to do and for how long. Sometimes you decide to go workout with a buddy and after a couple of weeks your buddy disappears. You find...