by Serge | Mar 14, 2017 | fitness, health, walking | Forum
Walking is one of the simplest and most effective forms of exercise, it is easy to do, there is no need for any fitness equipment and walking is accessible to anybody, no gym membership is required. As an aerobic exercise, walking is known to give a huge boost to your... by Serge | Nov 29, 2016 | exercise, training | Forum
So looks like crawling is the, it exercise of 2017, exercises such as bear crawls tend to work on your arms, shoulders as well as core and depending on the duration it can also be used as part of your cardio routine.... by Serge | Nov 8, 2016 | brain, exercise, personal training | Forum
Believe it or not but there is still much we do not know about our grey matter or simply brain. Unfortunately in 2016, scientist still haven’t managed to gauge the full understanding of our brain or how exactly our brain functions on the daily basis. However, what we... by Serge | Oct 11, 2016 | diet, functional training, perosnal training, training | Forum
This article summarises some of the points I have made in the previous posts. https://www.msn.com/en-au/health/fitness/the-four-worst-fitness-fads-of-2016/ar-BBx0GoX There has been an obsession with so called “clean eating”, which really is just trying to eat food... by Serge | Oct 5, 2016 | cardio, personal training, weight loss | Forum
This article does a good job of summarising some of the benefits of lifting weights to help achieve your weight loss goals. http://www.msn.com/en-au/health/fitness/why-more-cardio-is-not-better-for-weight-loss/ar-BBwaIbz There is a misconception that if you are... by Serge | Sep 29, 2016 | personal training, training, weight lifting | Forum
I have to say often it is very hard to commence any training routine, especially if it involves lifting weights. There so many exercise machines, weight lifting exercises and so many people ready to offer you advice based on their own personal experience that is just...