by Serge | Jun 14, 2017 | diet, training, weight loss | Forum
Just stumbled on another shocking “quick fix” solution to weight loss and this time it involves actually injecting yourself with a human chorionic gonadotropin (HCG) hormone, while eating just 500 calories per day.... by Serge | Jun 7, 2017 | diet, fitness, weight loss | Forum
Obesity is one of the major diseases plaguing developed countries, with over 30% of the population being obese. Being overweight or obese can dramatically increase risk of diabetes, heart disease and other major diseases. Billions of dollars are spent on health care... by Serge | May 25, 2017 | fitness, health, working out | Forum
Ninemsn website recently featured an article highlighting the dangers of prolonged sitting and three exercises that one can do in the office. Here is the link to the article mentioned; http://coach.nine.com.au/2017/05/25/09/28/desk-workout At this point in time there... by Serge | May 9, 2017 | health, personal training, promotion | Forum
Winter is here and it is time to lose that winter belly and get back into serious training. Why not take advantage of Idealbody4life Personal Training Winter special? Book a 60 minute or a 45 minute one-on-one personal training session and bring your friend or a... by Serge | May 2, 2017 | exercise, training | Forum
Just came across this article on Yahoo 7 Lifestyle website, https://au.be.yahoo.com/lifestyle/health-and-fitness/a/34907241/3-ways-to-burn-kjs-without-exercise-yahoo7-be/#page1. Article talks about 3 ways one can burn lots of calories without exercising, such as... by Serge | Mar 16, 2017 | exercise, fitness, health, personal training | Forum
Most people turn to exercise as the means of losing weight. However, it is now a well known fact that exercise is not efficient in helping to lose weight. If you are seeking to lose weight, diet is the key. However, exercising on the regular basis and at the adequate...