by Serge | Sep 13, 2016 | diet, personal training | Forum
Just came across interesting article on the health benefits of eating chocolate on Yahoo!7 Lifestyle. https://au.be.yahoo.com/lifestyle/health-and-fitness/a/32537287/science-says-an-everyday-chocolate-habit-makes-you-healthier-and-smarter/#page1 I have to say while,... by Serge | Sep 13, 2016 | exercise, personal training, training | Info Centre
Often by the end of another busy day in the office one just doesn’t feel like exercising. However, when you are feeling tired and low on energy, exercise is exactly what you should be turning to and not another high in sugar energy drink. Recent study has shown that... by Serge | Sep 1, 2016 | exercise | Info Centre
So here is the bad news, exercise by itself will not be enough to help you lose weight. The reality is that your diet must match your weight and health goals, it is just way too easy to eat way too many calories. On the other hand, it is so hard and so damn hard to... by Serge | Jul 27, 2016 | personal training | Info Centre
When it comes to training during pregnancy and resuming training after your little one is born, correct exercise prescription is critical and personal training can help to minimise any risks. The first step once you find out that you are pregnant is to make sure to... by Serge | Jul 18, 2016 | interval training | Info Centre
A high intensity interval training workout (HIIT) is designed for maximum calorie burn in the shortest amount of time. Aim to keep your workouts short but at a very high intensity level, try to really push yourself. Ideally your high intensity workout should not last...