by Serge | Oct 5, 2016 | cardio, personal training, weight loss | Forum
This article does a good job of summarising some of the benefits of lifting weights to help achieve your weight loss goals. http://www.msn.com/en-au/health/fitness/why-more-cardio-is-not-better-for-weight-loss/ar-BBwaIbz There is a misconception that if you are... by Serge | Sep 29, 2016 | personal training, training, weight lifting | Forum
I have to say often it is very hard to commence any training routine, especially if it involves lifting weights. There so many exercise machines, weight lifting exercises and so many people ready to offer you advice based on their own personal experience that is just... by Serge | Sep 27, 2016 | training, workout | Forum
There has been a lot of talk recently that a short intense workout is just as good as a moderate workout over a longer period of time. I came across this article on... by Serge | Sep 22, 2016 | diet, healthy diet, nutrition | Forum
Another great article on Yahoo!7 Lifestyle website https://au.be.yahoo.com/lifestyle/health-and-fitness/a/32617279/5-things-you-should-never-eat-if-youre-trying-to-lose-weight-yahoo7-be/. Unfortunately, advertising campaigns are fantastic at selling us food that is... by Serge | Sep 20, 2016 | fitness, gym, personal training | Forum
I go to the gym all the time and have been consistently enjoying going to the gym since the age of 13. I am a personal trainer and for the last 10 years it’s not just a past time that I enjoy but a requirement of my chosen profession. However, many people tend to find...