by Serge | Nov 7, 2013 | diet, nutrition, weight loss | Forum
In the short term, very low carbohydrate diets can result in greater weight loss than high carbohydrate diets but, in the long term, weight loss differences appear to be minimal. Very low carbohydrate diets risks can be unhealthy if too much animal fat is consumed and... by Serge | Nov 7, 2013 | back exercises, body weight exercises, muscle tone, suspension training, weight loss | Forum
How to do a correct TRX Upright Pull Up Upright Pull Up Purpose/Muscles Targeted Strengthens lats, traps, rhomboids and biceps Helps to strengthen upper body and improve correct shoulder function Correct form Start with arms straight and lean back Pull body up and... by Serge | Nov 6, 2013 | balance, core strength, fitness | Info Centre
The purpose of this Standing Balance Test is to test your ability to balance on the ball of your foot. You will need to use flat no slippery surface, as well as a stopwatch, paper and pen. During the test you will stand on one foot for as long as possible with the... by Serge | Nov 6, 2013 | bone density, calcium, diet, fitness, nutrition, osteoporosis, personal training, resistance training, weight bearing exercises | Info Centre
Osteoporosis is a disease in which bones become fragile and more likely to break as bone mineral density is reduced. When a bone is affected by osteoporosis, bone marrow has much larger holes within it than a normal bone and as a result bone is much weaker and softer.... by Serge | Nov 6, 2013 | body weight exercises, cardiovascular fitness, fitness, muscle tone, personal training, walking, weight loss, workout | Info Centre
Does this sound like you? You wake up bright and early in the morning quick brekky, rush to work and by the time you manage to arrive home you feel run down and exhausted. Definitely not feeling like exercising or the need to exercise. However, the latest research...