by Serge | Nov 12, 2013 | core, fitness, flexibility, muscle gain, personal trainer, sydney personal training, workout plan | Forum
Good personal trainers need to take a holistic approach to personal training, with the emphasis on the clients overall fitness goals. Large percentage of the Australian population tends to spend majority of their day in the office engaging in very little physical... by Serge | Nov 11, 2013 | fitness, outdoor training, personal training, public space, sydney personal training | Forum
Sydney personal training industry has seen major expansion over the last 5 years. Many personal trainers use Sydney’s great outdoors to train their clients. Sydney councils have been introducing increasingly stricter policy on the commercial use of the public space.... by Serge | Nov 11, 2013 | exercise, fitness, personal trainer, personal training, workout plan | Forum
Sydney has numerous personal trainers, with various levels of experience and skill. Many will offer variety of fitness equipment and workout plans. Choosing the appropriate trainer is crucial in order to achieve your fitness goals. First step to choosing the right... by Serge | Nov 8, 2013 | cancer, diet, Fish Oil, nutrition, supplements | Info Centre
Fish Oil is well known for many health benefits such as reducing inflammation, improving circulation, maintaining general health and wellbeing, as well as reducing cholesterol. However recent study has indicated that high level of omega 3 can lead to dramatically... by Serge | Nov 7, 2013 | exercise, fitness, personal training, seniours fitness | Forum
People always use their age as an excuse why they can’t physically push themselves, why they fail to achieve same results as someone younger. Reality is as you get older it is harder to physically push yourself to that next level. However, we should all take a page...