by Serge | Jan 30, 2014 | fitness, training, weight loss | Forum
Great article that will help make healthy habits stick! There are two things many of us have at the start of a new year: great ideas for healthy change and plenty of motivation. The problem with motivation is that it disappears quite quickly. So whether you’re... by Serge | Jan 21, 2014 | exercise selection, group training, personal training | Forum
From Boot Camps to Crossfit, group training classes are ever so popular in Australia, seen as a fun team based training environment, offering various challenging exercises and a further challenge due to the competitive nature of the class. However, big concern is... by Serge | Jan 9, 2014 | exercise, personal training | Forum
Walking for good health can help you lose body fat, maintain a healthy weight, improve your fitness, and reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers. by Serge | Nov 28, 2013 | fitness, sydney personal training | Forum
There have been a number of recent studies indicating that active lifestyle and healthy diet can potentially substantially prolong and improve quality of life. World renowned anti-ageing expert Merlin Christopher Thomas says that exercise at any age makes a big... by Serge | Nov 28, 2013 | diet, exercise, fitness, healthy diet, lifetsyle | Info Centre
Getting old has always been perceived as inevitable process of life, but increasingly studies has shown otherwise. As scientist push forward frontiers of the molecular and genetic research, aging is now seen as disease that starts to ravage our bodies in the late 20s...