by Serge | May 30, 2016 | weight training | Info Centre
Weight training has been linked to a number of health benefits, ranging from stress to reducing risk of developing osteoporosis. Recently a study by Penn State and Colombia universities has been able to not only confirm but also quantify some of those health benefits.... by Serge | Nov 6, 2013 | fitness, muscle gain, muscle tone, resistance training, sydney personal training, weight training | Info Centre
Here are 10 important weight lifting tips Start on simple exercises to build up strength and control Strong core is the key to heavy weightlifting Never sacrifice form for the sake of a heavier weight; perform exercise correctly Slow down; do not use momentum while... by admin | Oct 27, 2013 | back injury, dumbbell exercises, functional training, gym, kettlebells, muscle gain, muscle tone, shoulder injury, sydney personal training, weight training | Info Centre
Kettlebells are increasingly becoming a popular alternative to dummbells in both gyms as well as outdoor training. It has been claimed that kettlebells are much more effective than traditional dumbbells, in burning more calories as well as promoting lean muscle... by admin | Oct 27, 2013 | growth hormone, muscle gain, nutrition, personal training, protein, resistance training, testosterone, training, weight training | Info Centre
Most regulars at the gym heard of growth hormone and testosterone at least 100 times as something that can promote muscle development and recovery. However, how do these hormones affect our bodies and do they really lead to increase in muscle growth? Growth hormone is... by Serge | Oct 23, 2013 | back injury, core strength, fitness, kettlebells, personal training, shoulder injury, weight training | Forum
Kettlebells have increasingly become popular within fitness community and now can be found in most Australian gyms. Kettlebell is a great piece of fitness equipment, forcing to engage your core and used in a predominantly functional training. Meaning that you will...