by Serge | Sep 27, 2016 | training, workout | Forum
There has been a lot of talk recently that a short intense workout is just as good as a moderate workout over a longer period of time. I came across this article on... by Serge | Sep 13, 2016 | exercise, personal training, training | Info Centre
Often by the end of another busy day in the office one just doesn’t feel like exercising. However, when you are feeling tired and low on energy, exercise is exactly what you should be turning to and not another high in sugar energy drink. Recent study has shown that... by Serge | Jul 12, 2016 | training | Info Centre
Alexandria Park is not the largest park and definitely can’t compete when it comes to its size, but this quaint park has plenty of character and multipurpose outdoor spaces. This park is bordered by Buckland and Wyndham streets and is right in the middle of the trendy... by Serge | Jul 23, 2014 | gluteus exercises, posture, training | Forum
Gluteus maximus and gluteus medius are very important muscle groups that often tend to be neglected when it comes to training. Results can lead to bad posture, back pain, weak core as well as difficulties in performing a number of exercises such as lunges. Please find... by Serge | Jan 30, 2014 | fitness, training, weight loss | Forum
Great article that will help make healthy habits stick! There are two things many of us have at the start of a new year: great ideas for healthy change and plenty of motivation. The problem with motivation is that it disappears quite quickly. So whether you’re...