by Serge | Jun 14, 2017 | diet, training, weight loss | Forum
Just stumbled on another shocking “quick fix” solution to weight loss and this time it involves actually injecting yourself with a human chorionic gonadotropin (HCG) hormone, while eating just 500 calories per day.... by Serge | May 2, 2017 | exercise, training | Forum
Just came across this article on Yahoo 7 Lifestyle website, https://au.be.yahoo.com/lifestyle/health-and-fitness/a/34907241/3-ways-to-burn-kjs-without-exercise-yahoo7-be/#page1. Article talks about 3 ways one can burn lots of calories without exercising, such as... by Serge | Nov 29, 2016 | exercise, training | Forum
So looks like crawling is the, it exercise of 2017, exercises such as bear crawls tend to work on your arms, shoulders as well as core and depending on the duration it can also be used as part of your cardio routine.... by Serge | Oct 11, 2016 | diet, functional training, perosnal training, training | Forum
This article summarises some of the points I have made in the previous posts. https://www.msn.com/en-au/health/fitness/the-four-worst-fitness-fads-of-2016/ar-BBx0GoX There has been an obsession with so called “clean eating”, which really is just trying to eat food... by Serge | Sep 29, 2016 | personal training, training, weight lifting | Forum
I have to say often it is very hard to commence any training routine, especially if it involves lifting weights. There so many exercise machines, weight lifting exercises and so many people ready to offer you advice based on their own personal experience that is just...