by admin | Nov 2, 2013 | bicep exercises, fitness, muscle gain, muscle tone, personal training, workout | Info Centre
These exercises, including biceps curls, concentration curls and more, are great exercises for your biceps muscles. Beginners: Choose 1 – 2 exercises, 1 set of 14 – 16 reps Intermediate-Advanced/Muscle Building: 3 – 5 exercises, 3 or more sets of 6... by admin | Nov 1, 2013 | fitness, muscle gain, muscle tone, personal training, resistance training, tricep exercises, workout | Info Centre
These exercises, including kickbacks, tricep press and more, and are great exercises for your triceps muscles. Beginners: Choose 1 – 2 exercises, 1 set of 14 – 16 reps Intermediate-Advanced/Muscle Building: 3 – 5 exercises, 3 or more sets of 6... by admin | Oct 29, 2013 | alcohol, diet, fat loss, fitness, nutrition, personal training, weight loss | Info Centre
Alcohol has dramatic negative impact on the weight loss, as not only it reduces the number of fat calories you burn but also increases your appetite and can reduce your testosterone levels for up to 24 hours after you finished your last drink. The impact of the... by admin | Oct 29, 2013 | back exercises, core, fitness, functional exercises, muscle tone, pilates, suspension training, sydney personal training | Info Centre
In the last couple of years Suspension Training System made its way over to Australian fitness industry and now it seems most training facilities have it as part of its staple training equipment. Majority of the market in Australia is dominated by TRX brand but there... by admin | Oct 29, 2013 | boxing, core, diet, fitness, flexibility, free weights, functional training, muscle gain, nutrition, pilates, resistance training, resistance tube, running, sydney personal training, weight loss, workout | Info Centre
Here are 100 workout tips from our fitness experts at Idealbody4life: Remember to consult with your doctor before starting any new training Start on simple exercises to build up strength and control Strong core is the key to heavy weightlifting Never sacrifice form...