by Serge | Nov 6, 2013 | body weight exercises, cardiovascular fitness, fitness, muscle tone, personal training, walking, weight loss, workout | Info Centre
Does this sound like you? You wake up bright and early in the morning quick brekky, rush to work and by the time you manage to arrive home you feel run down and exhausted. Definitely not feeling like exercising or the need to exercise. However, the latest research... by Serge | Nov 6, 2013 | body weight exercises, fitness, leg exercises, personal training | Info Centre
Glute Isolation Exercises are a great way to tone, shape up, and prevent sagging. Here are some great glute isolation exercises. Side single leg raise Lay on your side making sure that you have hip on hip and leg on top of leg Check that you lying in a straight line... by Serge | Nov 6, 2013 | cholesterol, diet, fat, fitness, nutrition, sydney personal training, weight loss | Info Centre
Cholesterol of late has earned a very bad reputation but as a matter of fact it’s a type of fat that is essential for any healthy body. Consequently, cholesterol helps to build structure of the cell membranes, helps to make hormones such as estrogen and testosterone,... by Serge | Nov 6, 2013 | fitness, muscle gain, muscle tone, resistance training, sydney personal training, weight training | Info Centre
Here are 10 important weight lifting tips Start on simple exercises to build up strength and control Strong core is the key to heavy weightlifting Never sacrifice form for the sake of a heavier weight; perform exercise correctly Slow down; do not use momentum while... by Serge | Nov 6, 2013 | exercises, fitness, motivation, personal training, workout plan | Info Centre
These are 10 training motivational tips when working out. Start on simple exercises to build up strength and control Set small achievable goals, achieve and do it all again Try different workout plans to challenge your body all the time Be consistent in your training;...