by admin | Oct 29, 2013 | back pain, core, fitness, pelvic floor, personal training, pilates, transverse abdominals | Info Centre
Fiona Farrell While general fitness is great during pregnancy, there are three specific exercises you can do to prevent some of pregnancy’s niggles, help prepare for labour and ensure a quicker recovery after the birth. Improve your posture Backache is one of... by admin | Oct 29, 2013 | cardiovascular fitness, fitness, heart disease | Info Centre
The major leading causes of death in Australia are cardiovascular diseases, cancer, injury and respiratory diseases. The main cause of death in Australia for many years has been cardiovascular disease: coronary heart disease, stroke and peripheral vascular disease.... by admin | Oct 29, 2013 | diet, fitness, healthy lifestyle, nutrition, personal training, weight loss | Info Centre
It is common for the body image of men and women to think that their body is bigger than it really is. For instance, only 16 per cent of young Australian women are happy with their body weight. It is normal for women to carry fat on their hips and thighs. Frequent... by admin | Oct 29, 2013 | fitness, personal training, walking, weight loss, workout | Info Centre
As well as using good time management, another way to find time to exercise is to build it into the natural rhythm of your day. Depending on your lifestyle, you might want to consider the following ideas. If you’re in employment Despite advances in technology,... by admin | Oct 28, 2013 | core, crossfit, fitness, functional training, sydney personal training, weight loss, workout | Info Centre
We facilitate running and walking tours of Sydney as well as other fitness services to guests of participating Sydney hotels. Our experienced trainers meet hotel guests directly at the venue and guide them for a run/walk around various pre organized routes around...