by admin | Oct 28, 2013 | body weight exercises, fitness, muscle tone, plyometric exercises, sydney personal training, weight loss | Info Centre
Plyometrics involve exercise that use explosive movements in order to develop both muscular power as well as ability to generate large amounts of force very quickly. This is achieved by the rapid alteration of lengthening and shortening of specific muscle groups while... by admin | Oct 28, 2013 | fitness, resistance training, sydney personal training, workout plan | Info Centre
Our bodies are amazing at constantly changing and adopting to any physical or mental challenges. Unfortunately that means that doesn’t matter how hard was your training routine in the beginning within a matter of weeks; your body is not challenged in the same way. As... by admin | Oct 28, 2013 | bone density, bones, calcium, dairy foods, fitness, nutrition, resistance training, running, sydney personal training, workout plan | Info Centre
How many times growing up do you recall your mum telling you to eat your dairy in order to have strong bones. Well guess what, she was right. Dairy products contain calcium, which is a crucial mineral in promoting bone development and strength. So how does calcium... by admin | Oct 27, 2013 | boot camp, fitness, group training, injury, muscle tone, personal training, resistance training, weight loss, workout plan | Info Centre
In the last couple of years Australian fitness industry has seen an explosion of the “army styled” boot camps. Boot camps have been promoted as quick, exciting and of course cheap way to lose weight, while at the same time obtaining great muscle gain. One would have... by admin | Oct 27, 2013 | fitness, muscle tone, nutrition, sydney personal training, weight loss, workout plan | Info Centre
Join Idealbody4life Personal Training team to achieve your weight loss goals and to motivate you even further we will donate to a charity of your choice for every kg that you lose. Sometime it’s hard to get yourself of the coach on the colds winters day, even though...