by admin | Oct 27, 2013 | fitness, muscle gain, muscles | Info Centre
There are over 620 muscles in the body, all contracting to perform a variety of actions at various joints. Normal muscles consist of many thousands of muscle fibers that run in different directions along and across the lengths of a muscle. The muscles pull on the bone... by admin | Oct 27, 2013 | back pain, core, fitness, functional training, personal training, pilates, posture, transverse abdominals | Info Centre
Pilates was designed by a German gymnast Joseph Pilates with the aim of improving the rehabilitation program for the World War veterans. The key elements were recommended a few precise movements emphasizing control and form to aid injured soldiers in regaining their... by admin | Oct 23, 2013 | diet, fitness, hydration, joints, nutrition, personal training, water | Info Centre
There has been a flood of a various sport and energy drinks into Australian market. Many of these drinks claim to help you achieve increase in your physical and mental performance, and of course prevent dehydration. However, one must remember that most of these drinks... by Serge | Oct 23, 2013 | back injury, core strength, fitness, kettlebells, personal training, shoulder injury, weight training | Forum
Kettlebells have increasingly become popular within fitness community and now can be found in most Australian gyms. Kettlebell is a great piece of fitness equipment, forcing to engage your core and used in a predominantly functional training. Meaning that you will... by admin | Oct 23, 2013 | fitness, injury free, nutrition, personal trainer, personal training, weight loss, workout plan | Forum
Sometimes it is hard to motivate yourself to do the right exercises and sometimes you don’t know how many you are supposed to do and for how long. Sometimes you decide to go workout with a buddy and after a couple of weeks your buddy disappears. You find...